This is my updated list of supplements, lifestyle “hacks”, and cosmetic routines. It looks more complicated than it really is, plus the fact that I don’t always remember… (this graphic shows supplements worth taking. Just look above the line.)
I’m a convert to supplements because of the recent science behind them. So what do I take?
Curcumen: The active ingredient in turmeric, curcumen is good for joint health. It is important to take a bioavailable form, discussed in the blog link.
L-Serine With such a low risk to benefit ratio why not…
2. Lifestyle Strategies
levels low because I’ve worked on it for so many years. As much as I’m experimenting with TaVNS as a supplement to acupuncture, I still think Acupuncture has more profound effects. Lower your stress and you achieve many, many benefits.
I use a 1mm dermaroller about 3 times a week after showering. Tretinoin .1 % mixed with moisturizer. I’ve recently started to use a microdermabrasion product daily. (I’ll let you know about that!). I take Nutrafol. A supplement for hair that I’m convinced works. There are cheaper alternatives, I’m sure.