The three basic tips in this article in Fast Company
- Exercise. The best is aerobic exercise at least 150 minutes/week. I get exercise, but not that much aerobic. Hmmmm.
- Prioritize sleep. Very important for laying down new memories. There are more tips in the article.
- Lower calorie intake, intermittent fasting, or 24 hour water only fasting. Again, more specifics in the article.