Tag: Moises Velasquez-Manoff
Health & Fitness
Deep Resilience: Immunology
This is the rough draft of this of this very special chapter on Immunology chapter for sharing v.2 1.31.22 I’m submitting it here so that I can move onto the next chapter on Inflammation. It needs more tightening, but I think with a bit of distance I will have an easier time with it. It…
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Health & Fitness
Vitamins are not the Value of Fruits and Vegetables
A very provocative take on why fruits and vegetables make you more resilient. Hint: it’s not the vitamins. They contain various “anti grazing” substances to keep them from being eaten and when we consume them, it is a form of hormesis, a mild stressor, that makes us stronger. Vitamins actually block that stressor reaction and…
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