Vitamins are not the Value of Fruits and Vegetables

By | June 8th, 2015|Fitness and Health|

A very provocative take on why fruits and vegetables make you more resilient.  Hint: it's not the vitamins.  They contain various "anti grazing" substances to keep them from being eaten and when we consume them, it is a form of hormesis, a mild stressor, that makes us stronger.  Vitamins actually block that stressor reaction and [...]