Mindfulness for Weight Loss in the Overweight Patient

By | January 12th, 2014|Autonomic Nervous System, Fitness and Health, Stress|

I attended this research conference on Friday (summary of presenters and study follow).  They divided a large sample size of overweight patients into two groups.  One group received diet and exercise instruction and group discussion and simple stress reduction techniques.  The other group received mindfulness training, and a specialized program of mindful eating.  Both groups [...]