3 Key Deterrents to Dementia from David Perlmutter

By | July 4th, 2017|Benefits, Fitness and Health|

Exercise: A form of Hormesis I discussed neurologist David Perlmutter's book, "Brain Maker"  in a previous blog post and newsletter. In his blog  he recommends three crucial things to avoid dementia.  Aerobic exercise, good sleep, and controlling your blood sugar.