Skip the Anti-inflammatories Before a Workout

By | December 5th, 2012|First Do No Harm: Risks, Fitness and Health|

Skip the ibuprofen and we'll let you keep the short shorts. What I learned: In summary: take ibuprofen before your workout for sore muscles and more inflammation!! Why? 1. Taking Ibuprofen before a workout can lead to micro damage to the intestines. 2. This damage can lead to intestinal leakage. 3.  Small amounts [...]