Health & Fitness
Optimal Jogging Amount: Less is More!
Kristen Sparrow • December 05, 2015
It turns out that just 5 to 6 miles per week gives health benefits. Good news for people like me whose feet can’t seem to take more than that!!
Kristen Sparrow • December 05, 2015
It turns out that just 5 to 6 miles per week gives health benefits. Good news for people like me whose feet can’t seem to take more than that!!