Click on the photo to watch!

This fun video created by and for Kaiser docs shows that just a half hour of exercise can provide the following benefits, so they will be “prescribing” exercise in one half hour dosages.  It is high time!

Exercise provides a reduction of

47% knee pain in arthritis patients

50% alzheimer and dementia

58% Diabetes

41% hip fractures in post menopausal women

47% depression

23% death rate in Harvard Alumni