Why Bacteria are Your Friends

I majored in Biochemistry in college and spent a year before Medical School working in the lab of Dr. Daniel Koshland.  He was a great scientist and a wonderful man.  After a 3 month trip to India, I was telling him and the group about my adventures, and how I had gotten sick at each new town.  Dr. Koshland’s sympathies were for the poor bacteria in my system, and only half joking,  scolded me for being so careless with them.  He loved the bacteria he worked with day in and out and it turns out, that affection was well deserved.

A Bit of Dirt, Doesn’t Hurt

This article by Michael Pollan is long, but well worth it.  We’ve touched on the topic multiple times on the blog, the real toll of antibiotics, the rise of Clostridia Dificile,  the rise of allergies etc…

Disorders in our internal ecosystem — a loss of diversity, say, or a proliferation of the “wrong” kind of microbes — may predispose us to obesity and a whole range of chronic diseases, as well as some infections. “Fecal transplants,” which involve installing a healthy person’s microbiota into a sick person’s gut, have been shown to effectively treat an antibiotic-resistant intestinal pathogen named C. difficile, which kills 14,000 Americans each year. (Researchers use the word “microbiota” to refer to all the microbes in a community and “microbiome” to refer to their collective genes.) We’ve known for a few years that obese mice transplanted with the intestinal community of lean mice lose weight and vice versa. (We don’t know why.) A similar experiment was performed recently on humans by researchers in the Netherlands: when the contents of a lean donor’s microbiota were transferred to the guts of male patients with metabolic syndrome, the researchers found striking improvements in the recipients’ sensitivity to insulin, an important marker for metabolic health. Somehow, the gut microbes were influencing the patients’ metabolisms.

 

How often to Exercise?

I’ve wondered about the science behind optimal exercise regimens.  When I was studying ballet intensively in my youth, we had class every day of the week, except Saturday and Sunday.  The teachers said that working out on sore muscles made you stronger.  Does it?  Doesn’t it? The bottom line of this article is that you [...]

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Acupuncture for Orthostatic Hypotension

The findings of this study are at odds with studies that show acupuncture at PC6 causes parasympathetic enhancement, not sympathetic enhancement.  So not exactly sure what to make of this one.  Only the abstract is available unfortunately, since I would be interested to see exactly how they measured the HRV.  Also, using healthy volunteers may [...]

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Acupuncture for Tigers?

Tiger Acupuncture in Israel. How Amazing!  And, yes, the tiger was sedated… RAMAT GAN, Israel (AP) — Veterinarians are trying acupuncture to cure a Sumatran tiger at an Israeli zoo. The 14-year-old tiger, named Pedang, suffers from a chronic ear infection. On Sunday, a holistic medicine professional tried acupuncture on him, pricking him with several [...]

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Acupuncture and Isometric Exercises for Knee Osteoarthritis

Knee osteoarthritis has been one true success story for acupuncture research.  In this study, they compare acupuncture and isometric exercise for knee osteoarthritis.  Unfortunately, they don’t describe the isometric exercises well. At. all. Int J Prev Med. 2013 Apr;4(Suppl 1):S73-7. Comparison of the effects of acupuncture and isometric exercises on symptom of knee osteoarthritis.Saleki M, [...]

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Acupuncture Works for High Blood Pressure

Acupunct Electrother Res. 2013;38(1-2):1-15. The effect of acupuncture on high blood pressure of patients using antihypertensive drugs.Cevik C, Iseri SO. Dept. of Clinical Biochemistry, Director of The Acupuncture Clinic & The Coordinator of The Acupuncture Certificate Courses, Gazi University Medical Faculty, Ankara/Turkey. Abstract Blood pressure control is an important component of cardiovascular disease prevention. Despite [...]

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Coffee, Good for you

Yay!  Having only sporadically been able to kick the coffee habit, extremely happy to hear that it’s good for you.  The Swedes, where they drink 5-6 times the amount we drink here in the States, must be even more happy. June 6, 2013, 12:01 am This Is Your Brain on Coffee By GRETCHEN REYNOLDS For [...]

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Acupuncture for Allergies San Francisco Chronicle

We’ve discussed this in the blog before , but always good to see these studies covered in the lay press.  From the Annals of Internal Medicine, Acupuncture helps allergy symptoms. Click on photo for the article.    

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